Provide foundational education for women around their childbirth experience to proactively prevent pelvic issues and to repair and restore common pelvic health issues. The goal of Mommy Care PT is to equip women with the knowledge and skills necessary to return to their lives confidently and stronger than ever!
We will talk about the pelvic floor, core and all things down below. Mommy Care PT classes will give you the information and education you need to return to whatever activity you choose! Are you a runner who doesn't want to lose control of your bladder? Are you worried about returning to sex with your partner? Did your mom have a bladder surgery and you want to avoid that? Learn the basics with Mommy Care and take that information with you wherever you go!
Are you thinking of becoming pregnant? Pregnant or already a mom? Whether you have a newborn, or school-aged children, the answer is YES! Women often believe that many of the conditions that occur during and after pregnancy are normal. In reality, things like pelvic pain, loss of bladder control, feelings of abdominal weakness are common but NOT NORMAL. There are many ways to treat and prevent these pelvic health issues, we just have to speak up!
There are scheduled workshops throughout Hampton Roads, so check one of these out to see if it will work for you! Or grab a group of women and we can create your own personal workshop. If you have friends who are thinking of becoming pregnant, are currently pregnant, or have had babies then let's get together and start talking! Do you want to meet with me virtually from the comfort of your own home? See below.
If you have specific questions about what's happening with you or if you want a personalized virtual workshop, then this is the option for you! We choose a time that works for you, you stay at home and we meet virtually. Before we meet, I will send you a questionnaire via email so I will be prepared.